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How to Raise Your Vibrational Energy.

Have you ever felt a surge of positivity or a sudden dip in your mood without any apparent reason? This could be linked to your vibrational energy.

Vibrational energy can be affected by many different factors, such as how you feel, react, and interact with the world and the people around you. Just as music has various pitches and frequencies, so do the vibrations we emit and receive and these vibrations affect our mood, health, and overall wellbeing. 

Raising your vibration requires a mix of self-awareness and observation. Joy, peace, and love usually indicate a higher vibration, while anger, fear, or sadness often reflect a lower frequency.

So you might wonder, how can I raise my vibration and what does raising my vibration feel like?

Elevating your vibrational frequency involves changing your everyday habits and thought patterns and making conscious choices that enhance wellbeing and positivity, engaging in practices that develop both gratitude and compassion can have a positive impact on your emotional health, helping reduce stress, anxiety, and depression, all of which are associated with lower vibrational states. By cultivating these positive emotions, you're improving your vibrational frequency and contributing to a more positive and empathetic world. 

Let's explore some simple ways you can help raise your vibrational energy.

Cultivate Positive Thoughts

Your thoughts have a significant impact on your vibrational frequency. Each thought carries energy, which can either uplift or weigh down your overall vibration. Shifting towards positive thinking is one of the most effective ways to elevate your vibrations.

Practice becoming mindfully aware of your thought patterns and noticing when negative thoughts arise in any given situation. Acknowledging your thoughts without judgment and reducing exposure to negative habits, such as spending a lot of time on social media and negative conversations can help improve your vibrational energy and maintain a more positive thought process.

Nourish Your Body

The food you consume plays a role in determining vibrational frequency. High-vibrational foods are those that are colourful, alive and full of natural energy. Foods like organic greens, ripe fruits, nuts, and seeds are packed with vitamins, minerals, and antioxidants that nourish the body and contribute to a clearer, more positive state of mind. Fresh fruits and vegetables, are rich in essential nutrients and carry life energy from the sun and earth.

Water is essential for life and helps to flush out toxins, keeping your body's energy flowing smoothly and vibrantly, so remember to drink plenty of fresh water to help maintain health and a high vibration. 

Connect with Nature

The natural world operates at a frequency that is inherently calming and rejuvenating. Whether you spend your time taking in the serene stillness of a forest, local woodland or park, even listening to the calming lapping of waves at the beach or nature reserve provides an unparalleled source of high vibrational energy, and immersing yourself in natural surroundings can be incredibly uplifting too. 

Engaging your senses fully – feeling the breeze, listening to the rustle of leaves, or watching the dance of light on water – allows you to absorb the natural energy around you. This sensory interaction facilitates a deeper connection, harmonising your vibrations with the earth’s natural rhythms. It’s a process of grounding, where you can release lower vibrational energies and replace them with the serene, vibrant energy of the natural world.

Remember, when you spend time in nature, you're exposed to life's purest, unfiltered essence.

By engaging in practices that positively impact your emotional health, reduce stress and lower anxiety, you can replace negative with positive, improving your vibrational frequency and contributing to a more positive and empathetic world. 

We love hearing from you, so feel free to connect and share how you raise your vibrational energy below.

Let me know if you found this blog post helpful, or plan on trying it over the weekend, as well as with your favourite self-care rituals in the comments below.

Chat soon,



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