This guide will help you feel more connected with the seven main Chakras that Reiki practitioners like me focus on when practising Reiki and provide everything you need to know about their meaning.
The human body has 114 main Chakras. Two outside of the physical body, 108 inside the physical body and four which blossom similar to that of a lotus flower when the right amount of physical, emotional and spiritual balance is achieved and or regularly maintained.
Of the remaining 108 Chakras, there are seven very specific energy centres that Reiki practitioners like me focus on when practising Reiki. These Chakras are essential multidimensional energetic points, that actively recognise and respond to our thoughts, feelings, behaviours and the energy of those around us and our everyday life events.
When the Chakras are well-balanced and maintained correctly, they begin to self-regulate, meaning the natural healing energy they generate can flow freely through and around us, to balance and regulate our physical, emotional and spiritual energy, improve our health and provide a greater sense of wellbeing.
Use the quick links below to explore each of the seven main Chakras that Reiki practitioners work with.
The Root Chakra - "Muladhara".
The Sacral Chakra - "Swadhisthan".
The Solar Plexus Chakra - "Manipur".
The Heart Chakra - "Anahat".
The Throat Chakra - "Vishudda".
The Thir Eye Chakra - "Ajna".
The Crown Chakra - "Sahasrana".
Working with the Colours of The Chakras.
While it is perfectly acceptable and universally understood that Chakras are associated with certain colours, I like to think that the energy of the Chakras is beyond that of physical and is multidimensional, meaning it is beyond colour. This theory acknowledges that Chakra energy is pure and you are absolutely merging with whatever is there at any given moment, while allowing the healing energy to freely flow where it needs to go, without any attributes and for the greater and highest good.
There is nothing wrong with working with colour/refracting light to help focus your attention on each Chakra, but if you work in refracted light all the time or for too long, you may start to develop a distorted vision of it.
Get to Know The Seven Main Chakras.
The Root Chakra
The Root Chakra “Muladhara” is an earth element, located at the base of the spine and the first main Chakra in our energetic physiology and is associated with stability and safety. This includes meeting our basic needs such as food, shelter, and survival.
This is one of the most important Chakras to focus on, as everything begins with a strong foundation. You can’t progress to the next stage in your self-growth journey if you feel unsafe or ungrounded.
A person with a healthy Root Chakra feels safe in their environment and comfortable in their physical identity and will often have strong ties to their family, friends, and community.
If the Root Chakra is unbalanced, you may suffer from leg or lower back problems or feelings of stress and anxiety.
The Sacral Chakra.
The Sacral Chakra “Swadhisthana” is a water element, located at the lower abdomen and the home of sexuality, creativity, and passion. It is the seat of our emotions and links to our overall enjoyment of life.
This Chakra is essential for maintaining healthy relationships and learning to share your creative gifts with the world. It is also the home of play and harmony.
A person with a healthy Sacral Chakra feels at ease with intimacy and connection and is comfortable expressing their emotions.
A blocked Sacral Chakra shows up as an unwillingness to connect with others or express creativity, as well as reproductive issues and infections.
The Solar Plexus Chakra
The Solar Plexus Chakra “Manipura” is a fire element found in the upper abdomen. This Chakra sits in the seat of willpower, strength, and determination. It is associated with confidence in showing up in the world, as well as speaking your mind.
This Chakra is all about taking control of your life, forming healthy habits and routines and taking positive actions towards achieving your soul purpose.
A balanced Solar Plexus Chakra manifests as a natural confidence in yourself and your abilities and a willingness to be brave and move out of your comfort zone.
Someone with a blocked Solar Plexus Chakra might experience digestive issues, weight issues, or a lack of self-confidence. If this chakra is overactive, aggression usually arises.
The Heart Chakra.
The Heart Chakra “Anahata” is an air element in the centre of the chest and the home of joy, laughter, love and warmth and is the most recognised Chakra. Anything that relates to love for oneself and others, compassion, and forgiveness is linked to the heart chakra.
The Heart Chakra encourages you to love fully and completely, without judgement or fear. It also invites you to trust in life and follow the path of love.
A person with a balanced and healthy Heart Chakra radiates warmth and care. You have deep levels of respect for others and also yourself. There is a letting go in taking things personally as you realise that all humans are trying their best with what they have.
Someone with a blocked Heart Chakra may feel closed off to love and wary of others due to a fear of being hurt. If this Chakra is overactive, there might be a tendency to overgive.
The Throat Chakra
The Throat Chakra “Vishudda” holds a connection to the sound/music element and is the home of communication, expression, and authenticity. It links to the heart Chakra by giving you the ability to speak your most heartfelt desires.
It is also associated with self-empowerment and the confidence to speak up for yourself when necessary and a healthy Throat Chakra is essential for allowing creativity to flow.
The main characteristic of a person with an open throat chakra is confidence in communicating and a gift for articulating opinions with clarity and balance.
A blocked throat chakra can show up as speech impediments, thyroid issues, or neck pain. It can also manifest in an ability to stand up for yourself and a fear of rejection.
The Third Eye Chakra.
The Third Eye Chakra “Ajna” is a light element found in the centre of the forehead.
If you’re highly intuitive, you’ll likely have an open and healthy Third Eye Chakra. This is the home of inner wisdom, psychic abilities, and a connection to other realms.
The third eye chakra is often known as the eye of the soul and links to your ability to dream, imagine, and visualise. It’s a very powerful chakra and important for self-awareness.
A person with an open and flowing Third Eye Chakra will likely have an excellent sense of perception, insight, and inner knowing. You feel at ease trusting your instincts.
Someone with a blocked Third Eye Chakra may experience nervous system issues, poor eye health, or insomnia. If this chakra is too open, nightmares and anxiety are likely.
The Crown Chakra
The Crown Chakra “Sahasrana” is connected to divine consciousness and located at the top of the head. Sometimes called the Chakra of a thousand petals, the Crown Chakra is the seat of divine consciousness and the home of your spiritual self.
This Chakra is the most spiritually advanced energy point within the body, and very few people ever fully open this Chakra. It is activated in people who become enlightened.
A healthy Crown Chakra shows up as a deep appreciation for the beauty of life, the ability to maintain a presence, and a liberation from limiting beliefs and behaviours.
Someone with a blocked Crown Chakra may experience a cynical and pessimistic outlook on life, a lack of coordination, or headaches/migraines.
How to Maintaine Healthy Chakras.
Now you have a good understanding of the Chakra system and the characteristics of each energy point, it’s essential to learn about and reflect on your own Chakra health, blockages and how to balance your Chakra energy. Remember to always seek professional medical advice alongside your spiritual practice.
Top Tip! Your intuition is always your best guide when it comes to connecting with your energy centres. Here are some suggestions to get you started on your Chakra journey.
Healing your Chakras requires dedication to your spiritual and wellbeing practices. The more you focus on improving your overall health and wellbeing, the more likely your Chakras are to be balanced.
Practice Self Reflection
Reflecting on your self-growth journey allows you to notice where you still need to grow and what Chakra need your attention. You can do this by journaling, speaking with loved ones and working with a Reiki practitioner or your preferred coach or mentor. Facing your challenges head-on encourages resilience and boosts self-confidence, which is essential for overall health. Explore Driscoll's What Model for some reflective inspiration.
Book a free 30-minute Reiki consultation with me at The Practice Rooms.
Mindful Meditation.
Regular meditation is beneficial for all aspects of health and important for spiritual growth. The amazing thing about meditation is that there are so many different types you are bound to find a technique that works for you. Whether you’re a complete beginner or already a regular mediator, developing a meditation practice is essential to chakra health.
Book a free 30-minute Reiki consultation with me at The Practice Rooms.
Mindful Movement.
Most forms of movement are excellent for regulating the chakras. Whether you enjoy walking, swimming, or dancing, being active regularly is an excellent way to encourage a healthy energy flow through your chakras while helping release tension and stress. Engage in your favourite types of movement that bring you the most joy, and your chakras will regulate better than ever.
Book a free 30-minute Reiki consultation with me at The Practice Rooms.
Let's summarise what we've discussed.
The human energy system consists of hundreds of chakras, but the seven main chakras are the most important for your health and wellbeing. Each chakra has its own purpose, and by getting to know your chakras, you can learn how to identify chakra blocks. Your intuition is always your best guide when it comes to connecting with your energy centres.
I trust that by learning about each of the seven Chakras in more detail and ways you can enhance your connection to each energy centre and build a healing and nurturing self care routine.
Feel free to reach out with any questions or how you incorporate the Chakras in your personal or professional practice of Reiki.
Love and Light,
Robbie
Web: robertritchie.net
Email: hello@robertritchie.net
Insta: Robbi_Ritchie
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